Weight training made easier.

Weight training 30-60 minutes per week lowers risk of dying from all causes by up to 20%.

Weight training will help you develop and utilize muscles you may not use without it. Use it or lose it. By combining weight training with an active lifestyle, you can show off a hardened physique while looking lean.

Counter decreased mobility at an older age by building muscle mass now. We naturally lose muscle mass due to aging starting at 30.